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Holistic Health Coaching with
Lisa Shelton-Rohde, CHC, RYT200, CPT
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. As a Certified Yoga Teacher and NASM Certified Personal Trainer, I support your fitness. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Do you feel energized after eating? If not you may be suffering from modern diet composed of mostly processed foods with very little nutritional benefits. Do you tire often, or do you feel you have a weak immune system? Are you suffering from allergies or food sensitivities, digestive challenges, candida, sugar addiction, inflammation, MTHFR, or pain? Do you need guidance with vegetarian or carnivore choices, gluten, wheat or dairy free alternatives? A combination of individualized healthy nutrition and lifestyle will support your total body-brain balance. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.
Are you a parent, educator or youth, seeking a healthy balance, or are you looking for healthy choices for children? Does your child struggle with digestive complaints, allergies or behavior challenges. Is your your child on the Autism Spectrum Disorder (ASD). As a youth educator, and coach of all ages, I will guide you and your children to make gradual, lifelong changes to support total body-brain balance. You will be a leader and healthy role model for children, and together, we will work to achieve your health goals.