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Holistic Health Coaching with
Lisa Shelton-Rohde, CHC
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Do you feel energized after eating? If not you may be suffering from modern diet composed of mostly processed foods with very little nutritional benefits. Do you tire often, or do you feel you have a weak immune system? Are you suffering from allergies or food sensitivities, digestive challenges, candida, sugar sensitivity, inflammation or pain? Do you need guidance with vegetarian or carnivore choices, gluten, wheat or daily free alternatives?
Are you a parent, educator or youth, seeking a healthy balance, or are you looking for healthy choices for children? As a youth educator, and coach of all ages, I will guide you and your children to make gradual, lifelong changes. You will be a leader and healthy role model for children, and together, we will work to achieve current and future health goals. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.